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Why Do Bananas Give Me Heartburn? Causes and Fixes | #bananas

Why Do Bananas Give Me Heartburn? Causes and Fixes

Why Do Bananas Give Me Heartburn? Causes and Fixes

Bananas are a healthy and nutritious fruit, but they may cause heartburn in some individuals due to fiber, sugar content, and digestive reactions. Choosing the right ripeness, pairing bananas with other foods, and following simple dietary adjustments can help prevent acid reflux while stil