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Understanding the Core of Cognitive Therapy: The Principle That Drives Change | #what principle underlies cognitive therapy

Understanding the Core of Cognitive Therapy: The Principle That Drives Change

Understanding the Core of Cognitive Therapy: The Principle That Drives Change

The principle driving cognitive therapy links thought patterns with emotions and behavioral change.
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Simple Daily Practices That Support Focus and Calm for People with ADHD | #adhd calming strategies

Simple Daily Practices That Support Focus and Calm for People with ADHD

Simple Daily Practices That Support Focus and Calm for People with ADHD

Gentle, practical approaches to help manage stress and build focus through daily routines for ADHD.
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